Tone legs and buttocks?
To get them, a constant and not too invasive training is enough. Often, In fact, We would think that there is need for running and walking very exhausting… in reality this is not the case.
With running and walk at a brisk pace we perform a’aerobic activity which it is certainly beneficial from the point of view of toning and slimming, since this movement helps your metabolism, but the real results are achieved with a more static work: just two two-liter bottles of water and small weights to your ankles, in no time you can also get home Results like those of a real workout in the gym!
Tips for Toning Legs and Buttocks
Let's see what are the steps to take to get the legs and buttocks defined, especially those female:
- we start with a little’ of aerobic exercise to warm: five minutes of running in place, or five minutes on an exercise bike.
- Squat: legs apart to the same width of the shoulders, bent slightly, fold up to almost forming an angle of 90 °, with a weight on his shoulders: can suffice the broom handle, for those less trained, or two two-liter bottles full of liquid held in place with your hands. Repeat the exercise ten times.
- Then we perform twenty lunges: we start with the right leg forward. You must be 45 ° flex without that the knee exceeds the toe, and flex the left leg until the left knee almost touches the ground. Repeat twenty times per leg.
- do Twenty step slow on a bench or step.
- Kick-Ass: positioned on the ground, elbows, collecting a leg and the other stretched. Kick twenty times with the first leg, pioi Cambia,
- After these exercises, make a powder’ of aerobic activity, how to jump rope, treadmill or stationary bike for another five minutes.
- For a more intense workout, aimed at those who are more trained, you can also perform another twenty lunges, twenty more step on bench or step and jump squats winds (No burpees): It runs as a simple squat but, once folded, you have to jump up, applying force on the calves.
With this workout, repeated three times a week for one month, you will notice more defined and toned legs, because these exercises are to stimulate the large muscle groups of the legs, like adductors and buttocks.
Tone legs and buttocks faster
If you want extra help, in case of more intense or the most immediate results of training needs, you can resort to stimulators, that thanks electric impulse and stimulate muscle contracting it. ]]>