Has it ever happened to you, during a fitness session, to say “I'm out of breath?”. Respiratory training It is mainly acquired through aerobic activity, especially the running: in a long aerobic workout, In fact, To avoid running out of breath after just five minutes, it is essential to breathe correctly.
Others Breathing exercises for a good one respiratory therapy they can also be done comfortably from home with your children Respiratory trainers.
More correct breathing, not conditioned by the anxiety and stress of daily life, it is the diaphragmatic one. The Respiratory Gymnastics It therefore consists of inhaling for a few seconds and exhaling slowly. However, there are also the right devices to give you a hand, find out what it is!
Benefits and Uses of Respiratory Trainers
In the field of salute these Respiratory coaches they help:
- reduce shortness of breath. Well-trained respiratory muscles are flexible and adaptable which facilitate more air into the lungs as airway inflammation and muscle tension decreases.
- rejuvenate the lungs. Chronic patients can postpone premature aging of the lungs by rebuilding the strength they have lost due to age and disease
- increase energy. Working less for each breath of air helps combat the tiredness and lack of energy that challenges people with breathing difficulties.
For these reasons the respiratory coaches they help reduce Asthma, Long Covid e COPD.
In the field of Welfare instead:
- improve resistance. Breathwork training is an effective way to strengthen the respiratory and immune systems for better overall health.
- reduce stress levels. A calm mind is a calm body. Controlled breathing helps you manage the mode “lotta flowers”, in order to “rest and digest” and feel less stressed.
- They help you feel more relaxed. Deep breathing makes you feel more relaxed and calm by stimulating the vagus nerve, slowing the heart rate and relieving blood pressure.
Use in the sports field:
Include breath training in your routine
You will strengthen your respiratory muscles, you'll increase your lung capacity and make sure your muscles get enough nutrients to get the job done.
Stimulate muscle growth
Breath training reduces cortisol levels, allowing the body to rest and activating muscle repair and growth.
Become physically and mentally stronger
Mastering a deep breathing pattern will help you stay focused and let your muscles perform at their best, as exercise intensity and oxygen demand increase