detoxification: The more accurate term.
Detoxification is the term in the medical field is given to those strategies, and natural, which serve to relieve the physical weight of toxins: just so, their weight. Indeed, every day we come into contact with a large amount of pollutants (as the exhaust gases, drugs, cosmetics, plastic materials and harmful substances that we ingest with the power) that weigh on our “purifiers”, liver and kidneys.
What are the detoxification techniques?
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Drink at least two liters of water a day:
unless you have specific kidney problems, so it is always advisable to consult your doctor, it is advisable to drink two liters of fluid a day, such as water and herbal teas. These, In fact, stimulate kidney activity, also eliminating the liver.
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Aloe vera: a precious ally.
In the market there are many preparations, in the form of gels and sachets, To also restore the right amount of mineral, and promote bowel function. Even the gut, In fact, plays a key role for the purification of our physical, because there are concentrated most of the toxins.
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Lots of vegetables:
It seems obvious advice, but think about it: assume the five daily servings of fruits and vegetables recommended by nutritionists? In particular artichokes, cabbage, fennel and celery make a large amount of water allows the liver, kidney and intestines to purify. And in the winter season? Way to soups and vegetable creams, that in addition to making fibers, pleasantly warm!
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A scrub week…
And a cuddle: a scrub week, in the shower, It helps the skin to regenerate itself. The dull and matte, together with the appearance of pesky pimples, They are generally a symptom of an excess of toxins: scrubs is a relaxing and beneficial time to help our skin to regain its beauty. It is not necessary to spend big bucks at the pharmacy or perfumery: in your pantry CIA will find everything you need for a home exfoliating! Here are two recipes:
- Take two tablespoons of sugar, one tablespoon salt and two tablespoons of honey, mixes and applies the newly damp skin, insisting on the most impure areas. If you want to have a disinfecting effect, especially in cases of imperfections on the face, add a tablespoon of lemon juice, who also vitaminizzante power.
- Reuse of coffee grounds: take the money, let them dry on a cloth, Then stir in a tablespoon of olive oil, and applied: this, in particular, is a recipe adapted to the driest skin.
If, however, these scrubs are not enough, and desires the most effective treatments, the healing power, take a look at our well-stocked section of ozone-enriched products: ossigenandola act on the skin and giving it new life, and do not forget to always look forward to your advice and tips here in the comments!
Salve, I read that the sauna also allows you to detoxify your skin. On this site he sells home saunas http://www.saunaesaune.com/ I saw that there are Finnish and infrared saunas. I wanted to know if at the level of skin detoxification they are equally effective. Luisa.
Good morning Louise. Yup, right, sauna is also a great way to eliminate toxins from the skin; but it can have contraindications, especially if you suffer from problems related to blood pressure or related to the cardio circulatory system. Furthermore, the sauna is a practice that can be carried out, but no more than once/twice a week, and for a short time.