What is the first great ally of cellulite? Salt.
The sodium contained in it causes water retention to increase thus leading the venous and lymphatic system to alter their function.
Here are some important rules for when you get to the table, little four uspuntino:
- reduce salt and reduce the intake of salt-rich foods that increase water retention;
- take foods that promote diuresis;
- do not salt the food;
- Use little salt when cooking;
- limit the consumption of meats and cheeses;
- limit the consumption of smoked foods, grilled or fried;
- limit the consumption of packaged foods (contain high amounts of salt);
- limit sweets and alcohol consumption;
- learn to flavor foods with lemon and / or vinegar (by flavor without adding salt);
- mid-morning and mid-afternoon consume fruits;
- include in your diet foods that contain little sodium such as for example: dried mushrooms, apricots, prunes, raisins, almonds, broccoli, turkey, rice, my, onions.
It is recommended to limit your intake of certain foods but not eliminated, keep in mind that excessively eliminating salt can cause our body ailments such as cramps, fatigue and nausea. Once a week enjoy an exception to the rule it can only be good for the physical and moral, But be careful not to turn into ripping rule!
To combat cellulite is not enough to adopt the feeding devices, We also get active and do it consistently; physical activity plays a vital role in the health of our whole body by promoting microcirculation.
But what is the most appropriate physical activity to combat cellulite? It is advisable to prefer swimming or cycling at a brisk pace and long walks, It was unfavorable however the race; why? Because the impact with the ground causing the microlacerations in fat cells that over time can worsen the situation of cellulite. In addition, the stroke can lead to the formation of lactic acid which is an ally of cellulite because it reduces the oxygenation of the cells.
As is known, it is recommended that physical activity be carried out at least three days a week for about 30-40 minutes, the activity must be consistent, in this way not only will your cellulite decrease (thanks to an improvement of the circulation) but breathing will also be beneficial.
Constant physical activity associated with a careful and balanced diet will help you eliminate the annoying cellulite and keep you fit.