ergonomic pillows are best friends, along with quality mattresses, of all those who wish a happy sleep. a specific for cervical pillow You can really make a difference, safeguarding the good rest, the feeling of well-being and health of the delicate area of cervical vertebrae. This applies to those who have problems as those who have none. Yup, because prevention, and to, It is always better than cure. The first rule to follow is that the pillows must be of good quality. But how to find the right model among the many available on the market today? Let's find out what are the criteria to consider when buying.
The pillows: why are they so important?
The purpose of pillows It is to support the cervical area in a balanced manner. To succeed, must have the correct thickness it's a proper consistency, to relax the muscles involved (ie those of the neck, shoulders and back), and to allow the cervical vertebrae to maintain a proper alignment. As always when it comes to bed, pillow and mattress, Health and wellness go hand in hand. In many cases, a good pillow is better than all the world to combat anti-inflammatories cervicalgia. The right one it cures and prevents local muscle contractures, having as only "side effect" a really satisfying rest. Better than this!
A type of pillows perfect for anyone, however, does not exist. For this Beauty Factory offers a wide range of orthopedic pillows, cervical pillow, pillows memory or enriched with plant extracts to relaxing effect. Knowing the characteristics, everyone can find the right companion for a restful sleep.
What happens instead when you are wrong the choice of the pillow? The negative consequences can unfortunately be different. Insomnia or so restful sleep, muscle tension that are evident during the day, fatigue, problems with the cervical vertebrae, russamento, headache, stiff neck... If you already have certain medical conditions such as'Osteoarthritis, the troubles are even worse. The problem stems from misinformation, because they identify correct pillows in the end is simple.
The pillows: how to orient in the choice
In the choice of pillows you have to consider the basic features, which must unite all those quality, and the peculiarities of the various models.
In general, all pillows worthy of a purchase must be antiacaro e hypoallergenic. Today can be found even those in non-allergenic feather, thanks to treatments that neutralize allergens. The width must take account of lateral nocturnal movements and shoulders' width. In principle,, wide pillows 1 meter should be fine for all. Good quality materials and fabrics are imperative. Essential that they are breathable e never too mushy.
The sleeper's habits are important. In addition to the physical conformation, It counts the fact of rest usually on one side or supine. In the first case it is preferable to, equal other factors, use slightly lower pillows (but not too much), so as not to force the neck to assume a stooping position too, harbinger of future neck pain. Those who sleeps blissfully lying should prefer a slightly higher pillow, to accommodate the physiological curvature of the spine and prevent an unnatural backward bending. Not to mention the risk of sleep apnea, favored by the position. The end, what are their habits, It should always be to good sleep and prevent neck pain.
The cushions to treat specific diseases
For those with specific problems, Today many are available models of orthopedic pillows. The cervicalgia It requires more compact cushions, come i pillows memory in the lattice. They generally have a gradual support, that is differentiated for head and neck, to distribute the weight more correctly. The soft cushions rather not go well. When neck pain have become chronic, for a cervical pillow must support the neck while maintaining the vertebrae in slight traction and obstructing the lateral torsions, due to the movements that you make in your sleep. A good choice would be to opt for pillows memory double wave, That, once you made a habit, They can really effectively reduce muscle tension.
Among the latest innovations in the world of pillows memory (but not only) We are those with medicinal plants particles. It seems that work. The herbal ingredients used in fact have properties documented by various scientific researches. One example is aloe vera pillows. Among there are the many virtues of the aloe anti-inflammatory properties, really a benefit for those suffering from neck pain. Another very popular plant is the mallow. The pillows mallow have a relaxing effect anti-insomnia and anti-inflammatory. As with aloe, the beneficial properties gradually evolve, night after night, when the heat of the sleeper acts releasing the active principles of vegetable particles.
Another virtue that asks pillows is to be breathable: They gain comfort and scalp. Today many of best natural latex pillows or memory foam have a number of microholes that increase the breathable properties. Another advantage of this type is that they can last longer: the improvement of the internal circulation hinders the formation of bad odors and mold, often because of an "early" buying new pillows. Important as always quality, guaranteed in the pillows Beauty Factory.
The advantages of the cushions to combat neck pain
In conclusion, whether prevention or cure cervical pain already underway, perhaps caused by the old pillow, the reasons for choosing the best pillow for neck really do not miss. Taking the point here is what are the 5 main:
- Disappearance of cervical pain;
- Prevention of insomnia and problems such as snoring, worsened from awkward positions when the pillow is not the right one;
- Prevention of major disorders such as sleep apnea;
- Increased vitality during the day: without a good pillow for neck, Sometimes the fatigue is felt upon waking;
- Excellent breathability and ideal microclimate in the high-quality models like the pillows with micro holes.
Finally, the right pillows are always matched to the right mattress, worth the reduction of their benefits. And never forget the importance of the linings, privileging those of 100% cotton.