mattress it's a pillow adapted to the needs of the sleeper. It seems obvious, but in reality it is not. Many people, In fact, ignore that part also consists of their problems stem from a wrong posture during sleep caused by the mattress does not fit. Sometimes negligence arises from a habit so ingrained and taken for granted, namely, we can say, a considerable ingenuity, that when you discover the mistake the damage is already significant. muscle stiffness chronic, neck pain, daytime fatigue, mood swings and memory loss are just some of the consequences of sleep on a double mattress or wrong individual.
Other times you have a disturbed sleep even though it rests on a excellent quality mattress. And maybe you have a partner who wakes up happy and full of energy. So then the cause of their problems remains obscure. Here the basic problem is the disinformation. Each mattress fact, even the best, does not fit all. For example, if you weigh 3 sometimes more or less the partner, It should be taken into account. Pena unsatisfactory rest of at least one of 2. But the solution exists and is accessible to anyone: learn what are the types of mattresses and their characteristics.
Features of a good mattress
The sleep and the mattress, to start, They match happily if the second possesses some essential characteristics independent of the type that you choose. Whether it is a single mattress or bed box spring, shape memory, latex or with integrated magnet, it is necessary that both material breathable e hypoallergenic. That even if those who buy it thinks not sweat or do not have allergies. Night sweating is in fact physiological, especially in summer. As for allergies, there are latent or late-onset forms that you may not expect the wrong mattress to manifest.
then the Fundamental just lift. This is the maximum ability to withstand the weight of the sleeper, and it must be calibrated on the basis of this parameter. If kg are so many need a latex mattress, shape memory or stiffer springs. Who is a featherweight, the other way around, on an equally compact mattress it would sleep really badly. The reason? The absence of anatomical adaptation, ie insufficient surface contact with the body that would force the sleeper to unnatural poses and uncomfortable. Needless to say, muscle tension would be a certainty. A too soft mattress It is always recommended: over time can cause damage to the spine and encourage the appearance of cifosi (popularly said hump).
As the most observant will have already guessed, the lift must also be calibrated on the basis of segments of the body. The right sleep and the perfect mattress therefore require that the latter is equipped with slightly different consistency in the crucial zones. The back, the cervical area and the legs require different lift: why today's mattresses are available 3, 5, or 7 zone. In conclusion, the right model is a perfect balance between firmness and elasticity. It is for the single mattress for the bed mattress.
Materassi in memory foam
This type of mattress has a high ergonomics thanks to the presence of the polyurethane foam. The mattress name in memory comes from the ability of this material to mold itself in a dynamic way to the anatomical conformation of the sleeper. Focus on quality: an economic model provides poor performance.
Natural latex matresses
The natural latex It offers excellent characteristics of elasticity and is the materialo antiacaro for excellence. It is therefore a good choice for those who suffer from allergies and do not have weight problems. The high elasticity of latex mattresses in fact behaves better with thin subjects.
Mattresses with pocket springs
I moderni mattresses to high-quality springs They are designed with an independent spring system that ensures optimal ergonomics. Are the preferable choice for whom much suffers from the heat thanks to'high thermal dispersion that occurs in the spaces between the springs. Even the stout people may prefer this type of mattress, double or single, because it holds well weight. Important the number of springs: most are, the better.
Choosing the right mattress: the advantages
When change the mattress? The "symptoms" warning indicating the time to do so are: just wake up refreshed, stiffened, the perception of poor sleeping comfort or the presence of depressions or odor. It is worth investing in a good mattress? Absolutely yes. More than ever, in this case the saying: those who spend more spend less. First, because a quality mattress will last many years, second, because the welfare of a night's sleep is more valuable than any savings. That summarizes the 5 advantages of choosing the right mattress:
- mental wellbeing: rest becomes a break vero The pleasure of the rest of sleep has genetic basis;
- Lack of cervical muscle pain or contractures: on the right mattress, on the contrary, the tension melts;
- Support for the prevention of circulatory disorders: few know, but if the support surface is very rigid it occurs an excessive compression of the tissues which favors the appearance of edemas;
- Removal of stress: the right sleep and suitable mattress reduce the secretion of cortisol and its unpleasant consequences;
- Full of vitality: those who sleep well have more energy, enthusiasm, motivation and best reached their goals in any sector.