The wrinkles They may be the result of an activity emotiva intensa.
The dreaded crow's feet or radially around the mouth can therefore also appear on a young face. They are determined by repetitive gestures, as the approximate eyebrows at the root of the nose when you think.
To combat wrinkles just ten minutes a day of facial gymnastics, to tone the facial muscles (54 throughout) That, being small in size, they are anchand easy to train, already in a month you can see the improvements.
Some exercise to combat wrinkles and tone the facial: Exercises for the face
- Frowning as esprimere opposition. Repeat supporting the indices of the hands in the space below the eyebrows to counteract the movement. Three sets of ten.
- Raising eyebrows, as expressing wonder, without wrinkling his forehead too. They go propped his index fingers on the eyebrows to create a lawro contrast elevation. Three sets of ten.
Eye Exercises
- Squint your eyes, without to match perfectly the eyelids. So support the hands indices on the outer sides of the eyes and pull the skin towards the temples. Once the maximum, hold the position for five seconds. To repeat 12 times.
- Close your eyes firmly not squeeze. You should feel the tension of the eyelids. Gradually increase the voltage, no frown and, reached the maximum, hold the position for ten seconds. Then relax. To repeat 12 times.
Exercises for the mouth
- Send kisses with calm movements and accentuated, pouting out exaggeratedly. To repeat 10 times.
- Smile by placing your little fingers on the sides of your mouth and pursing your lips towards the center. To repeat 10 times.
Exercises for neck
- Push the jaw, so that the lower dental arch relative to the upper leftovers, pointing the chin upwards. Gradually increase the tension of the neck and lower jaw, exhaling and emitting a sound, for five seconds. To repeat 5 times.
- Seated, back straight and shoulders back but relaxed. Breathe naturally. Take a deep breath and slowly turn your head to the left, without moving your shoulders. At the point of maximum tension, deeply exhale for five seconds. Slowly return to the start position and relax. Repeat on the right side. Perform the exercise 5 times on each side.