Breast care: what to do since adolescence
1) GYM: strengthen the pectoral muscles not only helps “the volume”, but especially the support. It would be a good idea to, therefore, performing some small exercise such as those you find below. 2) A SMALL COUNCIL: always use comfortable bras, that no model too, and remove always at night, to avoid the formation of micro-traumas due to underwires or supports which are generally harmful if worn for a long time.
After growing, during pregnancy
Pregnancy and the postpartum period are times when the breast plays a vital role: during pregnancy can increase in volume and change shape, Then sensitive to hormonal changes that lead to the formation of the Milky mounted; and after childbirth, instead, It assumes not only a sentimental value that unites the woman's son, but it becomes the primary power constraint of the small. 1) OIL AND GYMNASTICS DOLCE: Breast require elasticity! During pregnancy, choose an oil to keep elastic, hydrated and therefore help your skin not relax in this time of change. Finally, do gymnastics, with light weights, or a powder’ of swimming, to keep even the muscle. 2) ISSUES PREGNANCY: milk supply, tensione e mastiti, rupture of the nipples (the so-called “fissures”) unfortunately on the agenda, especially while breastfeeding. For this, Breast must have the right support, especially during these changes; Therefore it is necessary to have the most comfortable bras and are comfortable, maybe even “shod” different. During each phase of his life, the woman must pay attention to the breast, to keep it young and healthy. Next week then we'll talk about breast care during menopause: hormonal problems and gymnastics for décolleté… forever Young!