Why get fat?
Our body behaves no more or less like a machine. To work it needs fuel, of a particular form of energy called calorie. The body obtains the necessary calories from foods, especially sugars (a carbohydrate), fat (o lipidi) and protein (o protidi). Some foods contain more calories, others less.
Through a series of transformations, metabolism, the body “burns” this energy introduced with the power, to produce any type of business. The maximum energy expenditure you practicing physical activity, but energy is consumed every moment, even at rest, to maintain vital functions (to breathe, to circulate blood through the heart pump, produce heat when it's cold).
Excess weight is simply explained by a positive caloric balance, that is, when, also considering other factors (type of work, physical exercise, metabolism), the amount of calories consumed is greater than those consumed: in this case superfluous calories turn into fat.
Only overweight in rare cases (or obesity) They can be put in relation with a poor metabolism efficiency or be the consequence of an organic dysfunction, such as a malfunction of the thyroid.
A caloric excess, even slight but steady, It translates into a weekly fat gain of several tens of grams.
A good way to lose weight
Losing weight is not easy and the method is only one: to become the negative caloric balance. And this, your back, you only get in two ways: introducing fewer calories while maintaining a varied and balanced diet or by increasing the expenditure of calories through physical exercise. Of course, better and more immediate are obtained by combining low-calorie diet and physical activity.
shortcuts
When you decide to “dieting” it is essential to have a deep motivation, arm yourself with good will, but above all be very persevering. If these proposals are lacking any attempt to lose weight may be useless. The fundamental thing is convinced that the long-term success requires a radical and permanent change in lifestyle. Said this, It understands how it can be difficult to achieve it and how strong the temptation to resort to shortcuts that make it less tiring journey.
drugs, dietary supplements, herbal products and meal replacement products, although it may be an initial help to combat obesity and overweight, They should not be seen as the solution to the problem: their intake therefore finds a rational basis only in a low-calorie diet altogether correct and represent a useful support of a diet, but they can not replace it.
slimming garments
Time ago, They are available on the market slimming garments (pants, socks, time, bermuda, tute, Pancera) which have the property of practicing a constant micro-massage on the body with a pressure that is opposed to the movements of the same. In addition to this, the presence of an intermediate layer of natural latex (porous material, which therefore does not inhibit the skin respiration) increases body temperature, active body temperature, It improves drainage and therefore favors the elimination of localized fat combating cellulite.
