Many times you have to run for cover to tone your arms so, after engaging in exaggerated diets periodically or after taking certain pills available on the market, whose action suppresses appetite but most of the cases, however, are caused by age
The perfect way to say goodbye to this problem is to carry out simple exercises aimed at train the biceps and triceps muscles and tone your arms so
To strengthen the arms and breast muscles (pectorals)
- Kneel on the floor, bend the trunk forward and rest your hands at a distance of between one and l 'other equal to the width of the shoulders, with the tips of fingers pointing to 'internal.
- Lift your legs off the ground and crossed his feet. The back remains straight, headed, torso and thighs form a straight line.
- Bend and straighten your elbows slowly. You should bend your arms until your nose almost touches the ground, then pull back on.
Once these pushups per 5-10 times in a row and then briefly rest before repeating the series. These declines train the muscles of the arms and the chest muscles.
To strengthen the triceps
- Sit on the front of a stable chair.
- Lean on the edge of the chair with your hands so that your fingers are pointing forward.
- Now lift the seat as much as possible forward so that there is the space of a hand in front of the chair. The feet are firmly seated on the floor, an angle formed with the calves of the legs 90 degrees.
- Now slowly Bend your arms and lower your bottom almost to the ground.
- Stretch slowly again his arms to get up towards the 'top.
Repeat the 'exercise for 4-6 times in a row and then rest briefly.
To strengthen the muscles of the arms and shoulders
- Sit on the floor with your legs bent and spread apart to the width of the hips.
- Put your hands behind so that the toes are pointing forward; lift your butt and pelvis.
- Now squeeze your buttocks and pelvic muscles (abdominal), then bent and slowly straighten your elbows towards' high.This esercizo serves to tone the arms and the shoulders and pelvis muscles.
Repeat the 'exercise for 4-6 times in a row and then rest briefly.