The ideal solution for toning the respiratory muscles and improve breathing, It is to make an ad hoc gymnastics, with the aid of appropriate respiratory coaches. Breathe, You should remember, means living better!
The breathing exercises It is essential for anyone wishing to optimize their breathing capacity. Breathing Exercises targeted in this way can be useful for athletes, in order to improve their athletic performance.
Before going into the merits of the Respiratory muscle toning, we try to understand roughly how the human respiratory system. Firstly we will say that it is the anatomical structure assigned to the respiration and is composed of the airways (the nose, pharynx, the larynx, the trachea and the bronchi), dai lungs, supplying the freeing oxygen from carbon dioxide blood (the process of gas exchange) and the pump (or the rib cage) We need to ventilate the lungs themselves. breathing, remember, It is at the same time a physiological function whether voluntary or involuntary: this means that the individual can act consciously on it, optimizing performance. Ma how to improve breathing? To increase their lung capacity (greater oxygenation of tissues) it is necessary, in the first place, carry a healthy aerobic activity, or a workout with low intensity and long life; for example, it is possible to regularly carry out one of the following disciplines: the walk, light jogging, the cycling, The low-intensity swimming, the cross country skiing, cycling chamber and the treadmill. Recall, Furthermore, that the most proper breathing, especially during training sessions, It is diaphragmatic, not the chest.
The diaphragm It is undoubtedly the most important breathing muscle, but due to inactivity, it tends to retreat. In the Western world, In fact, high levels of stress and anxiety, the hectic pace of work and a sedentary lifestyle lead men to breathe especially with chest (thoracic breathing), and not with the "belly" (diaphragmatic breathing), thereby reducing significantly the ventilation and the benefits produced by the respiratory itself. It is necessary, therefore, back to breathe, "lungs", just like when we were kids, serving us particularly the diaphragmatic muscle. In tal modo, not only optimizes the operation of the lungs, reducing the chance of contracting respiratory diseases, but it also protects the health of other organs. The heart, For example,, thanks to a increased blood oxygenation It performs its task with less effort to pump blood from the lungs to all regions of the body that are deficient in oxygen.
You can also do exercises designed to improve breathing comfort of home, using the so-called respiratory coaches, ie the effective medical devices that can significantly enhance the performance of inspiratory muscles and reduce breathlessness.
Besides to optimize performance sportive, respiratory coaches are also pretty useful for people who must undergo Respiratory physiotherapy. They, In fact, They have been recognized as a valid respiratory rehabilitation tool for both the athletes and patients with paralysis of the respiratory diseases.
Numerous studies have shown that regular use of respiratory coaches, thanks to which you can tone your muscles to breathing deputies then improve breathing, It helps reduce the breathlessness, relieve asthma symptoms and to enhance sport performance of athletes.
In tal modo, on the one hand, Patients suffering from shortness of breath will have the opportunity to regain lost vitality and improving the quality of their lives and, on the other, individuals who engage in regular physical exercise can optimize their performance in endurance sports. With only a few minutes of training a day.
Pulmonary rehabilitation: exercises
The pulmonary rehabilitation eases symptoms, It enhances the ability to work and makes better quality of life in patients with Chronic respiratory diseases, although there is in the presence of non-reversible structural alterations. Among the most frequent exercises prescribed by respiratory rehabilitation are the following mentioned: walking or running on the treadmill, exercise bike, walk at least 30 minutes daily and combinations of bodyweight exercise. This training, remember, will allow for both a Aerobic endurance training which strengthen large muscle groups.
The 5 Main advantages of the respiratory coaches:
1 - improve the dynamics of the inspiratory flow;
2 - allow a faster recovery after the training session;
3 - strengthen the resistance of the respiratory muscles;
4 - help to improve the metabolic processes;
5 - provide an advanced respiratory training.
Tag: breathing exercises, respiratory coaches, physiotherapy, asthma, breathing exercises