a delicate part and, mostly, prone to pain and inflammation. The most common manifestations are muscle tension, or due to postural problems, or sedentary, but also to the physical conformation: In fact, generally, those suffering from cervical are people who work at a fixed location, but also those who often lift weights. then come, in the most important cases, headache is nausea.
What is bruxism?
Usually, who is affected to a greater extent by cervical disorders, are women, since they tend to be more affected by the disorder cervicalgy articulation temporo mandibular which leads to tighten for long periods mandibles, to grind your teeth at night (bruxism), due to repressed emotions or excessive stress.
Some remedy for cervical:
- a bit’ gentle exercise: suffice twenty circling the neck lens, in a clockwise direction first and then the contrary, breathing deeply and maintaining an upright posture but relaxed. Then you can gently bend the neck, with the help of the hand, first toward the right shoulder and then left. The important thing is to try to make these movements in a slow manner.
- Seated, imagine having a thread that holds our head. Try to tighten up the head, keeping the neck in a relaxed position and trying to stretch the vertebrae, one by one. This movement is ideal for those who often has his desk.
- A good relaxing massage is what it takes, Also to try to ease the tension that is often the cause of cervical. You can do a gentle massage even alone. Come? Just warm your hands with a little’ of almond oil, or an ointment to 'arnica and perform a slight pressure with the thumb in the first vertebra of the neck area, toward the inflamed area, with circular movements. This massage should be performed several times during the day, to allow stiff muscles to regain its natural elasticity.
- For a more lasting remedy, instead, you may use the magnetotherapy: Today there are commercially available devices that exploit this natural technique to eliminate discomfort and joint pain. In particular, we recommend the cervical fascia Wiki, which can be conveniently used in different times of the day, restoring the balance and the peace of the cervical area, without resorting too frequently to physiotherapy.
But remember that to prevent these disorders is necessary to move and play sports that allow to reinforce muscles and relax at the same time: a great help can come from swimming or pilates. Cervical, therefore… goodbye!