power: ally at the table!
The colors for the health of the skin at the table?Rosso, orange and purple! Red fruits, like blueberries, strawberries, cherries, currants are ideal because they contain vitamin C and antioxidants that help skin regain radiance and brightness. Integra then between your outlines eggplant and red peppers, and not only perfect tan, but also healthy, eat carrots, pumpkin and tomatoes: their content of beta-carotene help effectively the production of melanin. Your skin so will not only have an enviable color, but it will also be protected. Do not forget fatty acids, such as Omega3, present in oily fish and dried fruit, which help the production of collagen.
wrinkle Cream… Yup, but with the right massage!
What's better, perhaps after a facial cleansing, a good massage? If then it is wrinkle, here is that the benefits doubled. to know how to run it without mistakes, Always remember to use your fingertips in a light way, starting from the central areas of the face and extending movements outwards, to relax and stretch the traits. Furthermore, always remember the chin! performs movements from the central part upwards, for rassodarlo: often, In fact, during the day, They assume incorrect positions which may in the long run lead to quell'anitestetico double chin… let us arm ourselves creams, oils and… We declare war on wrinkles!
The right tools:
In addition to hands (look here how to run a good massage: https://www.youtube.com/